The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | Q | M | L | W | Q | L | J | P | V | Y | G | R | G | R |
| K | X | I | I | C | S | J | S | N | V | G | D | G | S | U |
| S | T | A | C | V | P | J | C | S | Z | I | N | U | M | V |
| S | O | E | S | S | E | E | J | G | O | I | M | U | R | I |
| U | I | K | U | O | C | Q | R | T | R | I | O | S | E | D |
| I | O | Y | I | C | I | O | L | T | X | Q | L | T | N | S |
| M | B | V | Z | J | R | E | S | A | Y | A | G | S | L | T |
| E | L | S | E | U | D | M | M | C | N | V | O | A | J | M |
| N | I | E | P | E | A | S | H | I | U | J | R | C | N | S |
| O | Q | I | A | H | U | A | M | S | U | O | G | O | R | R |
| R | U | O | R | E | Q | O | O | C | T | R | I | C | E | P |
| T | E | T | T | I | D | A | N | C | C | W | Y | V | Y | G |
| S | S | U | H | B | I | C | E | P | N | A | P | A | I | E |
| A | L | E | A | N | I | P | S | R | O | T | C | E | R | E |
| G | I | L | X | S | D | B | V | C | K | E | W | A | C | O |
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