The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | G | T | Q | K | M | B | J | Z | Y | H | S | M | G | Q |
| A | S | O | Z | F | O | P | Z | C | S | L | H | H | J | X |
| Z | E | U | I | F | E | V | Y | A | S | V | K | O | G | J |
| S | R | B | M | C | H | K | J | L | Y | H | Q | A | O | S |
| L | E | Z | I | I | B | A | A | B | Q | N | Q | P | D | U |
| W | C | R | U | R | X | R | M | B | P | U | S | I | B | I |
| P | T | H | E | X | O | A | Z | S | J | E | O | V | G | M |
| N | O | K | V | T | W | L | M | V | T | T | C | J | V | E |
| C | R | L | C | V | A | E | U | S | L | R | K | I | D | N |
| K | S | E | Y | D | G | C | S | E | U | Q | I | L | B | O |
| T | P | D | P | Y | B | M | D | B | U | E | P | N | K | R |
| W | I | D | S | U | I | Z | E | P | A | R | T | G | G | T |
| F | N | O | L | S | P | E | C | I | R | D | A | U | Q | S |
| C | A | B | D | O | M | I | N | A | L | S | E | Y | L | A |
| C | E | N | B | X | Q | N | F | L | R | M | N | D | B | G |
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