The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | F | G | S | U | I | M | E | N | O | R | T | S | A | G |
| O | L | L | U | O | J | K | I | L | G | U | N | J | L | Q |
| K | D | J | S | S | P | E | C | I | R | D | A | U | Q | E |
| G | O | E | S | U | I | Z | E | P | A | R | T | S | S | A |
| S | N | E | L | D | J | R | P | T | O | E | O | Z | B | N |
| P | M | I | H | T | U | Y | O | C | U | P | A | D | I | I |
| F | A | U | R | U | O | B | Z | S | E | K | O | T | C | P |
| J | I | X | L | T | L | I | M | H | T | M | R | S | E | S |
| J | V | F | Y | I | S | A | D | B | I | K | Q | C | P | R |
| E | P | V | Q | R | X | M | H | N | W | J | T | D | B | O |
| A | G | U | C | I | V | H | A | P | O | O | R | G | W | T |
| L | E | Y | M | Q | Z | L | M | H | R | I | I | A | M | C |
| S | G | U | D | D | S | T | P | A | Y | S | C | V | G | E |
| W | S | I | Q | E | L | Z | L | R | W | F | E | E | T | R |
| F | K | L | F | L | D | S | Z | S | R | M | P | I | K | E |
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