The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | M | S | I |
| I | L | H | E | R | D | O | W | Y | F | T | T | T | A | H |
| E | Q | U | A | D | R | I | C | E | P | S | E | R | A | N |
| Y | Y | C | T | M | E | K | A | X | K | B | K | A | F | D |
| Q | H | C | R | E | S | L | A | H | C | S | J | Y | V | B |
| Y | S | C | A | B | U | T | T | L | O | J | Y | W | B | J |
| X | L | G | P | S | A | S | R | O | G | F | Y | M | I | R |
| L | A | H | E | L | M | I | M | I | I | C | E | U | Z | S |
| L | N | R | Z | A | C | Q | G | A | N | D | Z | U | E | B |
| N | I | R | I | R | Z | Y | G | W | X | G | H | U | E | Z |
| P | M | B | U | O | I | X | S | C | C | I | Q | S | R | R |
| X | O | H | S | T | R | I | C | E | P | I | M | E | X | U |
| X | D | C | N | C | R | L | Z | F | L | M | W | U | T | I |
| G | B | I | C | E | P | L | Z | B | T | Y | M | W | S | W |
| E | A | N | I | P | S | R | O | T | C | E | R | E | B | C |
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