The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | E | X | Q | N | H | H | T | G | C | C | J | G | L | H |
| L | W | K | P | Y | U | T | R | H | L | S | N | S | S | S |
| O | S | T | L | K | U | C | G | F | U | I | E | U | U | H |
| Y | O | O | X | T | H | S | G | Z | R | U | M | I | S | V |
| K | S | H | V | F | Z | N | R | T | Q | I | Z | U | S | M |
| I | P | L | H | G | D | D | S | I | X | E | D | P | L | T |
| U | X | Q | A | D | T | M | L | A | P | D | P | G | A | A |
| S | K | C | T | R | A | B | M | A | I | O | U | O | N | J |
| I | P | L | J | H | O | S | R | O | P | P | Y | W | I | A |
| V | T | E | K | X | U | T | T | N | K | E | J | F | M | I |
| J | F | C | C | E | P | L | C | R | J | T | C | D | O | A |
| E | N | S | T | I | E | Y | C | E | M | I | P | I | D | N |
| U | Q | U | A | D | R | I | C | E | P | S | S | U | B | E |
| H | L | E | R | E | C | T | O | R | S | P | I | N | A | E |
| G | A | S | T | R | O | N | E | M | I | U | S | G | E | J |
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