The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | K | P | Q | D | Z | B | X | T | P | Q | V | R | Z | K |
| M | S | G | O | I | P | N | K | S | J | R | M | Z | R | O |
| S | L | U | P | A | N | K | S | X | G | Z | X | F | R | I |
| M | A | C | M | N | R | E | W | E | V | U | R | U | U | S |
| V | N | E | S | I | Q | K | T | C | U | Q | L | M | I | U |
| N | I | E | P | M | X | E | S | K | K | Q | K | I | C | I |
| C | M | C | Q | E | H | A | M | S | T | R | I | N | G | M |
| J | O | X | F | P | C | N | M | H | P | J | S | L | X | E |
| H | D | E | L | T | O | I | D | S | X | U | Q | J | B | N |
| E | B | I | C | E | P | N | R | Y | U | Y | O | D | S | O |
| E | A | N | I | P | S | R | O | T | C | E | R | E | N | R |
| Z | S | C | S | U | I | Z | E | P | A | R | T | X | Q | T |
| L | V | L | P | S | P | E | C | I | R | D | A | U | Q | S |
| C | Q | V | V | S | Z | L | U | G | H | V | P | H | L | A |
| F | U | P | N | U | P | E | C | T | O | R | A | L | S | G |
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