The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | A | N | I | P | S | R | O | T | C | E | R | E | Q | G |
| H | G | B | E | S | D | E | R | Z | M | I | P | Q | L | A |
| U | A | C | D | R | L | A | V | Z | L | B | J | U | M | S |
| L | I | M | C | O | P | A | G | E | M | D | T | A | T | T |
| B | P | H | S | E | M | R | R | S | F | E | Q | D | H | R |
| L | Z | G | Z | T | N | I | E | O | U | L | E | R | D | O |
| F | R | I | X | A | R | U | N | S | T | L | R | I | D | N |
| G | U | I | I | J | Q | I | M | A | T | C | I | C | Z | E |
| S | T | D | B | I | L | A | N | O | L | R | E | E | F | M |
| U | B | M | L | C | X | E | I | G | G | S | A | P | X | I |
| M | O | B | L | I | S | D | H | G | U | F | Y | S | N | U |
| I | O | T | M | Y | E | L | S | F | W | U | J | Q | P | S |
| U | H | U | V | X | P | B | Y | J | G | P | F | U | I | C |
| E | S | R | R | Y | B | P | E | C | I | R | T | K | V | R |
| K | C | V | P | T | M | I | R | F | T | C | Y | X | V | U |
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