The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | S | E | U | Q | I | L | B | O | F | L | V | A | R | Z |
| L | S | Q | P | E | B | N | Y | P | D | D | N | Q | J | D |
| S | S | U | H | A | M | S | T | R | I | N | G | Y | A | L |
| A | Q | A | M | N | B | I | C | E | P | V | S | A | Q | A |
| B | C | D | Q | I | K | D | T | P | N | U | U | Y | G | G |
| X | L | R | C | P | X | T | O | B | Q | V | I | O | I | L |
| Y | Q | I | D | S | E | A | R | M | O | R | Z | H | O | R |
| Q | D | C | M | R | D | C | M | E | I | J | E | K | S | M |
| Y | E | E | E | O | A | B | T | S | U | N | P | N | A | M |
| U | L | P | J | T | V | P | A | O | U | O | A | W | H | M |
| W | T | S | Z | C | F | E | E | X | R | E | R | L | I | Q |
| V | O | Z | W | E | T | B | X | C | V | A | T | N | S | V |
| L | I | K | Z | R | H | W | Q | D | I | R | L | U | W | K |
| R | D | T | G | E | X | N | B | J | B | R | R | S | L | I |
| K | H | B | S | U | I | M | E | N | O | R | T | S | A | G |
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