The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | A | D | I | O | D | J | S | O | B | R | D | L | Q | T |
| S | S | S | U | I | Z | E | P | A | R | T | W | I | W | B |
| E | X | U | K | N | U | P | A | C | H | P | L | T | M | V |
| R | H | A | M | Q | U | O | D | O | G | R | I | W | S | C |
| E | L | D | I | I | G | D | N | R | S | C | P | S | R | V |
| C | E | L | B | B | X | P | I | L | E | T | T | P | X | U |
| T | B | B | A | M | O | A | A | O | G | T | E | E | H | Z |
| O | R | T | W | N | W | N | M | N | T | C | B | C | I | T |
| R | P | I | T | A | I | B | I | S | T | L | X | I | A | Y |
| S | E | X | C | M | V | R | S | O | U | P | E | R | K | K |
| P | C | S | O | E | T | G | R | Y | K | E | O | D | R | U |
| I | I | D | U | S | P | A | Q | U | K | L | T | A | E | Y |
| N | B | W | M | P | L | L | R | O | Y | H | O | U | B | R |
| A | N | A | B | S | W | T | H | N | J | L | Z | Q | L | J |
| E | H | A | S | U | I | M | E | N | O | R | T | S | A | G |
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