The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | Y | V | J | I | S | Y | M | L | J | U | F | V | Y | H |
| K | G | J | R | I | K | W | O | O | E | I | G | A | S | Y |
| E | A | Q | T | R | A | P | E | Z | I | U | S | U | W | R |
| S | E | H | K | H | T | M | H | R | R | B | M | S | E | P |
| U | S | E | U | Q | I | L | B | O | A | I | O | X | D | Y |
| I | P | Z | Z | P | I | D | J | I | X | W | S | E | X | E |
| M | G | N | I | R | T | S | M | A | H | L | L | S | S | C |
| E | Z | P | A | T | D | B | M | N | A | T | D | L | U | G |
| N | V | E | J | D | C | S | Y | N | O | J | A | Y | Y | A |
| O | C | P | W | Z | U | T | I | I | T | R | R | W | Q | P |
| R | M | O | Y | E | M | M | D | Q | O | M | S | A | E | W |
| T | L | L | T | A | O | K | Q | T | V | Y | F | C | C | T |
| S | Q | U | A | D | R | I | C | E | P | S | I | Q | Y | A |
| A | L | L | B | I | C | E | P | Z | K | R | V | F | P | W |
| G | E | A | N | I | P | S | R | O | T | C | E | R | E | O |
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