The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | F | C | V | T | B | D | E | S | R | F | P | V | M | U |
| E | O | M | Y | W | Q | H | M | G | N | Y | M | K | S | I |
| A | B | D | O | M | I | N | A | L | S | S | L | U | R | X |
| N | M | V | P | T | Y | Y | F | M | E | O | M | Q | Z | C |
| I | A | S | E | P | V | T | F | U | S | I | Y | R | D | T |
| P | H | P | C | E | W | E | Q | G | X | T | Q | S | J | A |
| S | E | E | I | C | U | I | W | A | Q | R | R | M | F | K |
| R | G | C | R | I | L | G | M | O | D | A | H | I | Q | L |
| O | V | I | T | B | A | S | C | I | T | P | C | M | N | R |
| T | U | R | O | O | U | L | O | L | E | E | M | J | Q | G |
| C | C | D | S | E | R | T | K | P | V | Z | Y | Y | K | H |
| E | C | A | T | T | L | A | W | R | F | I | L | W | Z | N |
| R | B | U | F | E | J | V | L | N | I | U | M | R | V | T |
| E | L | Q | D | A | R | H | F | S | A | S | N | Y | Z | Y |
| G | A | S | T | R | O | N | E | M | I | U | S | Z | P | M |
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