The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | E | E | O | I | Y | N | O | G | N | S | R | B | U | O |
| Y | S | N | R | W | V | Q | Z | N | W | L | S | S | D | I |
| R | C | U | G | E | W | A | E | K | Z | A | D | Q | S | R |
| W | W | L | M | U | C | K | Z | C | S | R | U | C | L | R |
| F | L | G | H | I | M | T | N | E | J | O | K | F | A | T |
| O | O | Z | B | G | X | P | O | V | M | T | U | O | N | A |
| H | O | F | W | O | N | A | S | R | P | C | P | B | I | V |
| B | S | P | D | E | F | I | M | D | S | E | E | W | M | D |
| K | E | O | D | E | C | W | R | S | M | P | C | F | O | I |
| S | U | I | Z | E | P | A | R | T | U | A | I | I | D | O |
| Y | Q | Y | I | L | Z | N | O | O | S | E | R | N | B | T |
| N | I | M | E | R | E | B | E | R | O | M | T | M | A | L |
| P | L | Q | O | S | P | E | C | I | R | D | A | U | Q | E |
| H | B | M | S | R | A | T | X | C | D | S | Z | H | L | D |
| U | O | K | S | U | I | M | E | N | O | R | T | S | A | G |
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