The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | B | A | O | R | S | E | U | Q | I | L | B | O | R | G |
| G | P | X | Q | N | K | T | R | H | V | H | M | E | L | A |
| I | Q | V | O | H | Z | L | A | D | K | L | E | U | E | S |
| H | N | U | S | U | I | Z | E | P | A | R | T | V | A | T |
| R | U | Z | C | O | J | V | S | F | H | E | N | B | N | R |
| T | S | P | E | C | I | R | D | A | U | Q | D | I | I | O |
| F | B | D | U | U | X | E | M | S | Y | O | B | C | P | N |
| O | N | E | A | U | L | S | M | O | M | Z | Z | E | S | E |
| D | V | F | J | T | T | A | F | I | W | T | C | P | R | M |
| Y | H | Z | O | R | X | B | N | R | N | T | S | G | O | I |
| I | Y | I | I | I | R | A | J | M | O | R | I | L | T | U |
| N | D | N | M | V | L | V | T | R | G | I | T | U | C | S |
| P | G | U | Y | S | K | Y | A | U | V | C | K | N | E | Y |
| X | S | A | H | W | I | L | U | K | N | E | W | R | R | W |
| O | F | N | H | J | S | B | E | V | M | P | W | B | E | C |
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