The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | C | V | C |
| H | L | E | U | N | P | P | C | L | D | G | K | E | T | Z |
| P | A | U | A | B | D | O | M | I | N | A | L | S | S | W |
| R | D | M | T | N | S | L | A | R | O | T | C | E | P | H |
| S | I | I | S | E | I | K | C | B | M | P | U | M | E | Y |
| F | O | V | W | T | U | P | I | P | N | E | I | G | C | W |
| T | T | B | R | R | R | S | S | O | W | C | U | A | I | U |
| D | L | R | F | A | B | I | M | R | X | I | M | A | R | J |
| K | E | W | U | P | G | D | N | A | O | R | F | T | D | Z |
| O | D | P | Y | E | I | P | Q | G | X | T | P | Q | A | Q |
| L | G | G | Y | Z | P | B | E | X | W | I | C | U | U | L |
| O | W | L | O | I | P | Q | P | C | M | S | M | E | Q | G |
| B | T | I | Z | U | G | M | W | F | I | N | R | U | R | M |
| M | C | E | K | S | E | U | Q | I | L | B | O | K | S | E |
| Z | Y | O | N | A | V | V | G | X | L | G | A | Z | F | K |
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