The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | V | S | E | U | Q | I | L | B | O | U | G | E | U | G |
| A | L | A | V | J | Z | V | J | S | H | V | Y | I | R | E |
| S | Q | U | A | D | R | I | C | E | P | S | I | S | A | D |
| T | G | V | T | W | E | V | B | E | A | E | X | N | B | P |
| R | L | S | S | E | D | L | C | M | C | O | I | R | D | O |
| O | S | D | U | U | U | T | T | D | R | P | F | H | O | U |
| N | C | Z | Z | I | O | S | J | O | S | S | A | J | M | R |
| E | S | Q | D | R | Z | O | M | R | I | M | G | Z | I | Z |
| M | A | H | A | W | N | E | O | A | S | D | Q | L | N | O |
| I | B | L | Z | S | F | T | P | T | X | D | H | A | A | M |
| U | S | S | F | A | C | R | R | A | C | I | E | P | L | G |
| S | H | P | Y | E | U | I | R | R | R | W | M | X | S | W |
| F | K | D | R | Y | N | C | S | O | K | T | O | U | S | J |
| G | J | E | A | G | E | E | B | P | E | C | I | B | S | H |
| S | P | N | K | N | K | P | J | P | G | S | B | Y | M | E |
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