The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | H | A | M | S | T | R | I | N | G | A | S | A | S | X |
| G | S | D | Y | P | Q | U | A | D | R | I | C | E | P | S |
| W | E | U | S | A | K | I | N | F | E | N | U | V | G | M |
| P | U | R | M | F | W | D | M | F | G | Q | S | F | M | S |
| Z | D | Y | E | I | K | U | Z | P | I | E | U | C | E | U |
| T | M | L | P | C | X | U | S | L | U | A | I | E | Y | I |
| P | E | C | I | R | T | A | B | O | M | C | Z | C | T | M |
| P | E | G | R | M | Q | O | M | J | V | G | E | M | U | E |
| A | R | W | U | I | W | B | R | S | K | Z | P | M | K | N |
| C | O | J | T | A | S | P | P | S | U | H | A | M | C | O |
| B | S | L | A | R | O | T | C | E | P | E | R | H | H | R |
| G | T | E | F | E | T | L | I | Q | C | I | T | I | T | T |
| X | A | Q | D | H | K | S | E | U | X | I | N | U | V | S |
| Q | E | L | S | L | A | N | I | M | O | D | B | A | L | A |
| C | D | I | O | T | L | E | D | P | M | G | A | R | E | G |
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