The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | T | E | H | O | P | G | G | G | D | S | X | L | X | W |
| A | L | Q | R | C | I | E | Z | U | W | L | O | F | A | D |
| S | H | U | X | E | Q | B | C | O | V | A | B | X | S | I |
| T | Z | A | T | J | C | M | V | I | T | R | L | R | L | O |
| R | V | D | M | E | G | T | F | Z | R | O | I | T | A | T |
| O | B | R | M | S | U | W | O | Y | D | T | Q | I | N | L |
| N | L | I | H | W | T | S | Y | R | W | C | U | C | I | E |
| E | Y | C | N | S | R | R | M | C | S | E | E | Z | M | D |
| M | R | E | C | I | A | O | I | A | H | P | S | U | O | S |
| I | B | P | M | E | P | V | I | N | X | X | I | F | D | Z |
| U | Y | S | S | R | E | R | Q | W | G | I | Z | N | B | L |
| S | R | P | R | D | Z | E | N | J | D | S | M | I | A | V |
| E | C | A | P | A | I | J | S | N | B | V | C | U | W | E |
| L | Q | F | E | N | U | V | U | L | C | E | Y | O | S | P |
| W | R | X | A | B | S | M | M | Z | P | H | F | Z | W | B |
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