The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | L | P | Q | X | S | C | G | J | Q | S | H | V | E | E |
| R | S | U | F | S | L | A | N | I | M | O | D | B | A | Q |
| X | W | U | J | W | E | I | I | P | Y | B | K | D | N | D |
| X | O | F | M | D | I | O | T | L | E | D | F | G | I | Z |
| S | K | J | K | I | M | L | G | W | K | L | N | S | P | F |
| J | G | E | F | A | X | A | U | X | H | I | J | P | S | K |
| S | U | I | Z | E | P | A | R | T | R | I | E | E | R | F |
| O | C | S | T | Q | T | I | M | T | F | C | C | C | O | W |
| B | I | C | E | P | F | P | S | S | T | I | T | I | T | J |
| L | L | L | Z | O | T | M | Z | O | U | Z | Q | R | C | L |
| I | C | J | S | T | A | W | R | V | E | E | I | D | E | L |
| Q | M | V | M | H | C | A | K | L | M | C | T | A | R | D |
| U | K | D | U | W | L | Y | K | D | E | C | M | U | E | U |
| E | N | R | F | S | M | Y | Y | P | I | Q | K | Q | L | D |
| S | F | R | S | U | I | M | E | N | O | R | T | S | A | G |
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