The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | A | H | L |
| S | L | Q | W | Z | N | A | B | H | T | S | H | T | Q | E |
| E | X | U | U | R | J | L | P | T | L | C | C | B | S | H |
| R | P | A | T | Q | H | H | F | A | V | J | Q | R | U | O |
| E | S | D | F | E | J | H | R | X | S | C | G | Y | I | T |
| C | J | R | E | U | U | O | H | L | S | K | F | O | Z | R |
| T | Z | I | V | L | T | S | A | P | G | R | B | F | E | I |
| O | H | C | T | C | T | N | M | N | F | L | W | Q | P | C |
| R | P | E | E | A | I | O | I | A | I | H | N | U | A | E |
| S | E | P | E | M | C | R | I | Q | X | N | F | S | R | P |
| P | C | S | O | Y | T | Q | U | D | Z | I | V | M | T | D |
| I | I | D | Q | S | I | E | L | Z | H | D | M | M | O | Z |
| N | B | W | M | U | S | U | Y | N | J | P | V | U | L | H |
| A | I | A | N | I | F | V | O | M | L | A | K | B | S | Z |
| E | H | H | K | F | H | K | S | W | Q | C | H | C | H | R |
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