The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| B | F | C | C | B | U | J | K | A | T | K | L | J | E | C |
| Q | S | V | S | L | A | N | I | M | O | D | B | A | F | M |
| L | T | U | R | Z | H | D | J | K | E | I | N | G | N | M |
| L | V | J | M | E | D | I | B | L | C | I | T | F | F | S |
| U | Z | A | W | I | U | X | T | E | P | J | D | S | W | U |
| C | D | G | T | I | X | O | P | S | J | A | M | P | C | I |
| G | N | R | K | R | I | A | R | C | T | K | E | E | G | M |
| S | N | F | S | D | A | O | M | S | Q | C | I | C | Z | E |
| H | O | I | U | P | T | P | E | S | T | R | X | I | S | N |
| B | C | F | R | C | E | U | E | O | U | Q | Y | R | D | O |
| H | R | C | E | T | Q | C | R | Z | O | E | A | D | T | R |
| L | J | R | P | I | S | A | I | X | I | U | T | A | Y | T |
| Z | E | R | L | R | L | M | N | R | R | U | E | U | G | S |
| W | S | B | R | S | H | M | A | M | T | Q | S | Q | L | A |
| X | O | C | T | W | K | D | Z | H | V | E | W | G | N | G |
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