The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Q | Q | G | S | U | I | M | E | N | O | R | T | S | A | G |
| C | L | R | N | T | P | A | B | B | B | K | N | Q | L | H |
| E | K | T | Q | E | A | Z | L | S | M | F | Z | U | O | M |
| R | E | G | C | C | P | I | L | I | S | Q | T | A | Z | E |
| E | I | I | Z | N | Q | A | W | L | S | E | R | D | V | G |
| C | R | G | I | U | R | H | U | L | U | E | A | R | P | F |
| T | L | I | E | O | D | S | A | S | G | X | P | I | G | I |
| O | J | S | T | I | K | N | M | N | O | Q | E | C | B | G |
| R | P | C | I | M | I | A | I | S | X | G | Z | E | L | C |
| S | E | I | Z | M | X | R | K | R | W | F | I | P | Y | S |
| P | C | R | O | I | T | K | V | Y | B | P | U | S | O | M |
| I | I | D | M | S | R | H | N | R | I | V | S | X | N | W |
| N | B | U | M | H | L | C | O | K | Y | G | M | G | O | B |
| A | S | A | I | F | V | I | B | O | R | O | L | Z | U | D |
| E | H | F | Q | M | Z | I | T | D | E | L | T | O | I | D |
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