The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | N | U | R | U | R | X | C | M | S | F | P | T | E | N |
| S | S | U | T | V | G | Z | A | L | C | E | W | A | Z | G |
| O | T | U | H | O | C | N | A | L | T | W | N | B | P | I |
| N | V | E | M | Z | B | R | I | X | E | I | F | D | E | S |
| D | C | Z | B | I | O | L | K | R | P | A | E | O | C | U |
| A | R | D | C | T | X | U | I | S | T | L | T | M | I | I |
| O | C | E | C | Q | B | A | R | Q | T | S | H | I | R | M |
| C | P | E | F | J | D | O | M | O | U | G | M | N | T | E |
| D | P | X | D | B | T | S | I | S | E | E | S | A | V | N |
| J | G | R | N | C | Y | D | N | K | U | L | S | L | H | O |
| F | E | F | E | V | X | Q | O | I | N | E | C | S | O | R |
| L | H | R | S | U | I | Z | E | P | A | R | T | M | D | T |
| P | E | M | N | S | P | E | C | I | R | D | A | U | Q | S |
| J | Y | P | A | K | Z | V | Y | N | Z | M | C | S | L | A |
| Y | Q | I | V | G | Z | S | P | V | U | K | D | O | W | G |
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