The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | D | O | B | L | I | Q | U | E | S | K | I | U | P |
| A | L | E | A | N | I | P | S | R | O | T | C | E | R | E |
| S | H | U | A | B | I | C | E | P | N | J | X | X | J | M |
| T | J | Q | T | T | D | B | R | C | Q | G | D | O | F | Y |
| R | H | E | R | E | Q | O | A | O | T | R | I | C | E | P |
| O | H | D | A | H | U | T | M | A | W | O | Y | J | D | A |
| N | G | O | P | E | A | S | E | I | W | G | R | L | Z | B |
| E | A | T | E | C | D | M | M | X | N | J | Y | A | N | P |
| M | I | S | Z | E | R | E | S | A | Y | A | J | N | L | J |
| I | E | H | I | F | I | H | L | T | X | T | L | L | X | S |
| U | S | Z | U | V | C | I | B | T | R | I | H | S | R | V |
| S | Z | N | S | A | E | J | P | X | O | I | M | O | B | W |
| D | X | U | P | O | P | B | D | C | V | I | N | U | S | H |
| M | E | Q | S | C | S | X | W | D | K | A | D | G | S | R |
| H | S | Y | P | S | W | R | H | S | A | H | U | T | N | A |
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