The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | W | H | Z | L | O | X | M | O | V | P | P | D | L | D |
| P | S | E | A | N | I | P | S | R | O | T | C | E | R | E |
| S | T | U | R | B | I | C | E | P | O | G | E | L | Y | F |
| E | E | T | M | O | D | L | Y | C | V | F | I | Q | I | O |
| U | V | O | Z | I | W | O | W | I | T | R | I | C | E | P |
| Q | I | P | X | Z | X | J | M | J | E | O | V | D | C | P |
| I | T | O | S | N | L | A | Q | I | T | X | R | X | Q | R |
| L | C | R | U | F | M | R | M | O | N | F | D | A | O | W |
| B | N | U | G | N | I | R | T | S | M | A | H | C | L | H |
| O | V | V | K | D | V | M | I | D | U | C | L | F | U | S |
| Q | Y | L | V | E | A | Z | N | P | Z | E | L | S | C | T |
| B | P | T | S | U | I | Z | E | P | A | R | T | W | H | X |
| T | H | G | T | S | P | E | C | I | R | D | A | U | Q | L |
| R | R | Y | G | S | D | E | L | T | O | I | D | L | L | X |
| N | G | T | S | U | I | M | E | N | O | R | T | S | A | G |
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