The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | W | W | D | Z | O | X | B | J | W | G | W | Q | N | E |
| S | V | A | L | B | W | T | R | T | N | I | W | A | S | R |
| U | E | S | T | H | S | K | U | I | Q | N | M | U | P | E |
| S | V | S | B | E | E | L | R | A | N | R | M | D | K | C |
| U | S | M | N | E | T | T | A | N | D | I | U | I | C | T |
| I | K | L | A | T | S | R | F | N | X | T | Q | O | X | O |
| M | J | Z | A | M | C | O | A | A | I | K | V | T | P | R |
| E | C | Z | A | R | H | F | M | P | W | M | R | L | E | S |
| N | I | H | B | C | O | S | U | H | E | I | O | E | C | P |
| O | E | Y | A | U | U | T | U | U | C | Z | B | D | I | I |
| R | H | R | J | E | F | C | C | E | Y | Z | I | B | B | N |
| T | N | U | T | J | V | G | P | E | M | F | O | U | I | A |
| S | Q | U | A | D | R | I | C | E | P | S | X | V | S | E |
| A | L | I | F | X | T | V | N | R | H | P | Q | C | U | F |
| G | J | F | O | B | L | I | Q | U | E | S | Z | Y | L | S |
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