The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | P | P | G | R | V | S | B | Y | M | D | P | S | V | V |
| D | J | E | S | R | O | E | L | U | J | D | T | D | S | S |
| M | U | W | C | S | M | R | V | G | F | O | U | U | L | L |
| S | Q | Y | S | I | A | E | C | W | O | M | M | A | U | A |
| U | J | S | U | L | R | C | W | S | C | I | R | E | P | N |
| I | Q | P | I | T | X | T | A | X | X | O | H | M | G | I |
| M | M | E | Z | P | P | O | Y | A | T | R | E | N | N | M |
| E | W | C | E | L | B | R | M | C | G | X | I | W | W | O |
| N | R | I | P | B | Y | S | E | N | R | R | M | B | B | D |
| O | P | R | A | Z | U | P | F | J | T | R | H | L | E | B |
| R | B | D | R | E | J | I | K | S | L | A | I | L | I | A |
| T | R | A | T | A | I | N | M | W | M | Q | T | C | U | Q |
| S | W | U | K | R | N | A | B | C | U | O | E | V | U | Y |
| A | L | Q | K | H | H | E | K | E | I | P | J | K | I | T |
| G | M | T | M | K | Q | U | S | D | X | I | A | C | N | S |
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