The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | D | E | N | C | P | U | U | J | D | S | R | X | Z | I |
| A | L | Q | R | H | S | E | H | C | E | L | C | W | C | A |
| S | H | U | Z | E | I | M | C | S | F | A | S | U | S | E |
| T | J | A | T | V | C | Z | K | I | Z | R | J | Q | L | C |
| R | C | D | M | E | H | T | F | J | R | O | R | X | A | H |
| O | M | R | S | S | U | M | O | A | W | T | J | R | N | O |
| N | P | I | E | D | T | S | K | R | Y | C | R | I | I | C |
| E | U | C | U | E | R | R | M | N | S | E | W | I | M | U |
| M | V | E | Q | L | A | S | I | A | T | P | R | W | O | L |
| I | M | P | I | T | P | T | Z | N | X | R | I | O | D | T |
| U | H | S | L | O | E | C | V | E | G | I | S | N | B | B |
| S | S | J | B | I | Z | Q | G | W | J | A | M | I | A | Z |
| D | W | Q | O | D | I | U | X | X | G | M | C | U | V | E |
| I | P | V | S | E | U | I | I | L | N | E | L | K | S | U |
| Q | D | Y | O | L | S | C | I | H | P | J | M | X | L | Y |
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