The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | M | G | S | U | I | M | E | N | O | R | T | S | A | G |
| S | Z | V | N | T | S | G | U | B | U | E | O | Q | L | T |
| I | J | L | Z | Y | N | N | L | B | D | E | B | U | L | X |
| I | I | F | A | Z | R | I | N | V | K | R | T | A | S | D |
| C | N | C | H | M | Q | R | D | J | A | E | R | D | P | S |
| T | N | V | R | U | A | T | G | B | U | C | A | R | D | L |
| K | V | D | E | Z | T | S | Q | S | F | T | P | I | I | A |
| L | X | S | K | W | V | M | M | D | R | O | E | C | P | R |
| B | E | L | J | M | N | A | W | I | Q | R | Z | E | A | O |
| R | R | E | S | K | X | H | C | O | P | S | I | P | W | T |
| M | Y | J | W | I | X | E | T | T | E | P | U | S | V | C |
| L | N | D | M | G | P | Z | H | L | C | I | S | N | R | E |
| L | D | U | G | Z | V | C | Z | E | I | N | T | H | Q | P |
| B | S | L | A | N | I | M | O | D | B | A | E | N | E | D |
| R | J | A | R | M | R | W | W | Q | H | E | U | C | N | T |
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