The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | X | Y | U | C | F | G | V | N | R | B | G | W | K | F |
| H | S | J | Q | Q | H | N | T | T | Y | B | I | D | P | P |
| S | Q | U | A | D | R | I | C | E | P | S | P | Z | J | V |
| E | R | H | M | V | Y | A | I | M | K | G | X | S | G | S |
| U | E | A | N | I | P | S | R | O | T | C | E | R | E | U |
| Q | D | M | B | R | X | E | X | F | A | F | B | U | V | I |
| I | L | S | I | D | K | A | C | T | P | N | Q | N | N | M |
| L | Z | T | C | C | O | A | M | T | D | E | A | O | G | E |
| B | L | R | E | Q | N | M | M | S | O | M | C | Q | Y | N |
| O | H | I | P | D | K | U | I | V | U | R | Q | I | G | O |
| T | C | N | H | X | P | A | M | N | M | E | A | U | R | R |
| T | T | G | S | U | I | Z | E | P | A | R | T | L | W | T |
| G | X | P | S | W | M | M | A | S | H | L | Y | U | S | S |
| F | L | J | G | E | M | N | Y | T | V | H | S | I | L | A |
| Y | R | U | U | N | D | E | L | T | O | I | D | E | C | G |
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