The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | D | W | W | R | H | T | W | R | K | Z | P | Y | Z | H |
| A | L | E | A | N | I | P | S | R | O | T | C | E | R | E |
| S | C | U | K | B | I | C | E | P | H | X | M | R | R | F |
| T | L | E | T | W | D | O | Q | C | J | C | P | J | Y | C |
| R | G | S | R | E | Q | O | H | U | T | R | I | C | E | P |
| O | F | E | A | H | U | D | M | P | C | O | Z | B | B | R |
| N | N | U | P | F | A | S | V | I | A | K | R | O | R | H |
| E | F | Q | E | T | D | M | M | Z | N | Z | D | A | W | E |
| M | T | I | Z | F | R | E | S | A | E | A | B | R | L | V |
| I | Q | L | I | M | I | E | L | T | X | C | L | R | N | S |
| U | C | B | U | I | C | B | O | T | R | I | V | S | M | X |
| S | N | O | S | R | E | L | F | T | O | I | M | O | U | O |
| X | G | T | E | H | P | P | S | Q | F | I | N | U | T | P |
| R | H | R | D | A | S | N | Y | T | G | Y | D | G | S | P |
| W | L | Q | V | N | Y | S | X | Y | L | U | X | U | S | N |
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