The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | P | U | S | U | I | M | E | N | O | R | T | S | A | G |
| W | P | O | B | L | I | Q | U | E | S | U | A | H | L | X |
| E | H | N | N | S | P | E | C | I | R | D | A | U | Q | R |
| A | E | A | M | I | J | E | P | R | C | U | T | Z | S | T |
| N | B | C | M | I | G | E | C | H | A | E | B | S | F | C |
| I | I | D | S | S | C | W | K | T | U | M | U | V | K | L |
| P | C | E | O | I | T | F | T | S | O | I | H | M | Q | P |
| S | E | L | R | M | G | R | M | G | Z | R | O | E | W | H |
| R | P | T | M | V | I | A | I | E | R | U | A | G | E | Q |
| O | S | O | B | X | X | N | P | N | M | Q | F | L | W | D |
| T | B | I | P | I | V | A | A | C | G | B | V | W | S | V |
| C | Y | D | M | G | R | P | W | L | S | C | Z | Y | N | D |
| E | A | U | C | T | P | O | R | M | S | F | S | Z | Y | K |
| R | S | H | C | X | H | J | M | V | S | D | X | O | L | L |
| E | C | Z | G | I | B | X | B | I | O | I | K | H | V | L |
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