The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | J | P | K | B | X | U | E | V | I | E | H | G | I | C |
| I | S | L | A | N | I | M | O | D | B | A | S | Q | J | F |
| I | I | U | P | H | A | K | E | Y | M | N | F | Y | T | W |
| N | Y | P | M | Y | P | L | B | S | T | I | S | S | Y | E |
| G | V | W | Q | I | T | E | T | O | D | P | U | S | V | K |
| X | J | G | S | O | X | R | C | B | X | S | I | P | E | A |
| C | S | N | I | L | I | A | I | I | J | R | Z | E | A | M |
| G | X | D | W | N | A | C | M | X | R | O | E | C | N | K |
| C | J | R | G | Z | E | R | T | S | B | T | P | I | O | J |
| I | U | D | S | P | S | F | O | L | U | C | A | R | X | Q |
| W | F | H | R | K | C | J | I | T | E | E | R | D | A | Z |
| E | D | H | R | I | Q | Q | S | J | C | R | T | A | C | J |
| K | Q | J | W | M | U | J | X | Z | J | E | Z | U | B | E |
| N | F | L | E | E | V | Z | B | Z | A | N | P | Q | L | E |
| P | R | Q | S | U | I | M | E | N | O | R | T | S | A | G |
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