The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | Y | G | E |
| O | L | Q | U | Q | Y | B | R | G | L | S | G | B | G | R |
| D | S | U | G | T | S | X | L | A | K | Q | Z | N | B | E |
| I | O | A | T | L | F | L | F | I | B | A | I | P | O | C |
| O | C | D | R | E | D | V | A | I | Q | R | R | J | L | T |
| T | D | R | A | X | U | F | S | N | T | U | O | R | V | O |
| L | J | I | P | M | D | S | X | S | I | U | E | J | G | R |
| E | W | C | E | E | L | F | M | L | H | M | Y | S | E | S |
| D | O | E | Z | G | C | A | I | A | O | K | O | H | N | P |
| Y | N | P | I | Y | H | I | U | R | X | P | R | D | B | I |
| Z | I | S | U | A | S | N | R | O | E | I | V | N | B | N |
| J | W | W | S | E | F | D | T | T | F | N | M | I | B | A |
| F | D | Y | O | J | E | M | U | C | S | S | C | U | D | E |
| E | O | J | P | R | N | R | A | E | H | E | J | E | S | T |
| Q | N | J | I | O | J | M | M | P | P | H | S | N | M | O |
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