The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | V | W | P | E | C | I | B | V | D | S | G | V | F | R |
| F | S | U | B | L | O | X | O | T | F | M | D | B | I | B |
| B | F | U | W | P | U | U | G | D | B | Y | K | J | E | C |
| S | T | W | M | O | G | N | I | R | T | S | M | A | H | S |
| U | W | D | T | I | F | W | H | Z | S | F | N | S | W | U |
| I | T | D | T | N | X | K | L | L | Z | I | L | P | C | I |
| Z | S | I | X | S | Q | A | A | D | P | X | E | E | Y | M |
| E | E | O | Q | T | J | N | M | S | B | C | V | C | T | E |
| P | U | T | I | I | I | U | R | S | T | A | J | I | M | N |
| A | Q | L | R | M | M | O | D | O | U | K | D | R | B | O |
| R | I | E | O | I | T | S | R | W | P | E | Z | D | G | R |
| T | L | D | C | C | C | A | U | Z | W | Z | T | A | D | T |
| S | B | T | E | V | L | E | I | Z | H | B | T | U | N | S |
| A | O | R | A | S | E | T | P | Y | P | W | J | Q | L | A |
| W | E | Y | C | C | Z | H | T | O | G | B | S | S | Z | G |
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