The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | W | N | P | O | H | V | W | S | J | E | H | Z | D | P |
| R | O | I | E | J | B | C | L | X | L | W | K | E | S | S |
| E | K | G | C | B | Q | A | W | Y | S | D | L | U | U | P |
| C | V | C | I | V | R | H | H | L | E | M | M | I | A | C |
| T | R | L | R | O | C | G | A | L | U | I | P | V | W | Q |
| O | H | J | T | Y | M | N | T | M | X | X | J | S | C | V |
| R | P | C | E | A | I | O | T | A | S | Q | W | E | T | Q |
| S | E | C | G | M | I | X | M | C | X | T | D | U | S | U |
| P | C | U | O | D | Q | S | U | Q | M | A | R | Q | J | I |
| I | I | D | P | D | U | C | S | A | W | K | G | I | C | X |
| N | B | Y | R | E | S | E | S | J | T | E | E | L | N | D |
| A | H | G | T | R | A | P | E | Z | I | U | S | B | I | G |
| E | Q | U | A | D | R | I | C | E | P | S | A | O | L | D |
| I | L | I | K | S | D | G | K | N | U | Q | E | S | Y | Y |
| G | A | S | T | R | O | N | E | M | I | U | S | A | E | U |
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