The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | O | F | V | J | J | S | M | J | Y | K | X | G | Z | O |
| H | S | D | I | Q | Z | G | S | R | O | U | U | T | P | A |
| L | E | U | I | O | Z | A | S | U | Z | U | U | H | T | I |
| T | A | R | M | O | G | S | E | E | X | K | K | W | L | S |
| F | B | Q | E | I | T | N | U | E | U | B | X | S | P | U |
| O | S | U | E | C | X | L | I | I | G | Q | I | X | E | I |
| T | T | A | G | W | T | A | E | R | Z | I | I | I | C | M |
| K | D | D | P | I | R | O | M | D | T | E | P | L | I | E |
| P | M | R | J | L | I | Y | R | S | W | S | P | V | B | N |
| J | M | I | J | P | C | H | M | S | U | Q | M | A | O | O |
| A | K | C | H | F | E | K | K | U | P | E | T | A | R | R |
| J | D | E | W | C | P | C | G | L | C | I | T | Q | H | T |
| U | F | P | E | C | T | O | R | A | L | S | N | U | B | S |
| R | H | S | S | L | A | N | I | M | O | D | B | A | L | A |
| M | X | O | C | T | X | J | U | S | M | F | O | I | E | G |
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