The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | E | V | I | P | J | N | X | V | S | H | Y | V | M | J |
| A | S | R | C | R | E | G | I | M | L | I | N | X | O | G |
| T | N | U | E | T | F | C | Y | W | A | P | S | S | B | I |
| F | F | D | M | C | H | F | I | K | R | D | L | L | L | S |
| H | G | H | E | I | T | F | D | R | O | Q | X | A | I | U |
| L | N | U | G | L | X | O | G | A | T | Z | X | N | Q | I |
| E | I | R | T | S | T | A | R | P | C | T | Q | I | U | M |
| Z | R | S | Q | Q | E | O | M | S | E | P | D | M | E | E |
| C | T | X | Z | Y | S | W | I | S | P | C | C | O | S | N |
| K | S | E | J | U | O | N | E | D | U | I | I | D | X | O |
| A | M | W | U | F | A | W | M | T | C | E | N | B | T | R |
| U | A | X | S | U | I | Z | E | P | A | R | T | A | G | T |
| K | H | S | B | V | B | M | I | D | P | H | N | U | E | S |
| D | O | U | X | W | X | R | Y | H | V | U | W | M | L | A |
| A | Q | S | P | E | C | I | R | D | A | U | Q | R | T | G |
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