The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | P | P | C | O | C | S | G | Q | O | K | H | V | O | O |
| Q | U | A | D | R | I | C | E | P | S | J | L | J | S | B |
| F | O | O | M | M | U | S | X | L | T | O | X | U | E | L |
| S | H | X | S | I | G | N | I | R | T | S | M | A | H | I |
| U | Y | V | U | Q | N | J | A | C | H | I | N | B | O | Q |
| I | S | J | I | W | C | Q | M | R | X | I | I | D | H | U |
| M | E | O | Z | D | N | J | Q | A | P | C | U | O | V | E |
| E | E | V | E | Z | C | N | M | S | E | P | Y | M | N | S |
| N | T | J | P | X | S | S | R | P | C | Q | A | I | D | J |
| O | J | A | A | Z | U | O | O | D | T | M | H | N | E | T |
| R | L | Q | R | E | T | S | R | R | O | X | A | A | L | U |
| T | A | V | T | C | H | B | I | A | R | J | Q | L | T | Y |
| S | W | U | E | B | V | C | J | R | A | D | K | S | O | D |
| A | L | R | O | G | E | P | K | N | L | Y | P | N | I | D |
| G | E | D | U | P | S | E | E | W | S | Z | V | B | D | X |
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