The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | J | H | G | I | N | F | I | R | W | D | X | F | T | R |
| P | W | N | A | N | F | D | R | E | P | E | Z | C | S | Q |
| F | B | N | D | S | I | G | A | O | H | M | N | U | O | K |
| S | O | B | S | D | E | R | R | H | M | C | M | K | N | O |
| U | S | S | U | L | R | X | T | P | B | I | Z | T | P | D |
| I | E | P | I | J | Y | V | H | S | X | J | K | S | E | U |
| M | U | E | Z | Q | E | P | P | A | M | O | L | L | C | S |
| E | Q | C | E | P | B | K | M | X | N | A | T | Z | L | K |
| N | I | I | P | K | Y | S | R | O | N | O | H | A | C | N |
| O | L | R | A | L | U | Y | Z | I | I | X | R | C | W | V |
| R | B | D | R | E | R | I | M | D | P | O | K | X | R | M |
| T | O | A | T | J | J | O | P | F | T | R | I | C | E | P |
| S | M | U | T | S | D | T | H | C | C | T | L | L | S | L |
| A | L | Q | Q | B | I | C | E | P | F | B | S | Q | O | D |
| G | Z | E | A | N | I | P | S | R | O | T | C | E | R | E |
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