The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | D | E | E | K | P | G | E | X | C | M | E | F | M | H |
| L | S | E | U | Q | I | L | B | O | P | E | C | Q | S | L |
| D | V | L | G | N | I | R | T | S | M | A | H | U | K | C |
| F | D | L | S | E | P | E | C | I | B | N | M | A | P | E |
| U | E | V | U | P | K | F | U | D | W | I | P | D | T | U |
| G | L | T | I | M | I | B | O | A | X | P | B | R | V | B |
| L | T | T | Z | M | C | M | Z | A | E | S | Q | I | N | R |
| T | O | Z | E | F | I | N | M | C | T | R | U | C | Z | I |
| P | I | J | P | N | N | S | T | D | X | O | N | E | L | R |
| U | D | A | A | Z | U | O | J | P | U | T | G | P | M | K |
| D | M | L | R | E | R | B | E | T | Y | C | L | S | B | E |
| C | S | H | T | A | J | C | H | W | D | E | J | R | C | Q |
| H | W | U | L | G | I | I | A | I | M | R | L | E | T | F |
| H | L | S | V | R | I | M | Q | A | Y | E | A | J | Z | O |
| G | A | S | T | R | O | N | E | M | I | U | S | L | T | R |
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