The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | D | I | O | T | L | E | D | U | E | X | C | J | E | F |
| F | A | I | S | L | A | N | I | M | O | D | B | A | S | X |
| E | S | P | E | C | I | R | D | A | U | Q | N | U | J | R |
| O | Y | I | M | J | H | C | F | Y | Q | I | M | N | M | H |
| D | S | L | A | R | O | T | C | E | P | I | U | F | X | A |
| B | Y | T | U | B | K | B | H | S | X | D | J | N | A | M |
| J | F | W | C | V | H | P | R | A | P | I | C | G | O | S |
| Z | Q | C | Y | X | Z | O | M | E | Q | E | O | Z | G | T |
| P | E | C | I | R | T | S | C | Q | Y | S | P | H | Y | R |
| W | C | G | O | C | U | I | V | F | Y | I | H | Z | L | I |
| O | W | G | E | E | B | Q | V | N | X | Y | L | M | C | N |
| Q | T | R | T | R | A | P | E | Z | I | U | S | G | D | G |
| G | E | U | C | O | B | L | I | Q | U | E | S | F | J | Z |
| G | L | Q | Q | M | G | I | T | Y | K | V | Q | L | Y | W |
| G | A | S | T | R | O | N | E | M | I | U | S | E | S | K |
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