The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | E | I | W | J | C | L | L | I | W | D | O | J | N | D |
| T | S | C | L | M | N | F | V | C | R | G | E | T | C | M |
| S | E | U | C | J | U | B | W | H | J | G | V | Y | N | F |
| E | N | I | M | U | K | D | C | F | H | Q | N | J | G | S |
| N | S | G | N | I | R | T | S | M | A | H | L | Q | S | U |
| O | L | Q | Y | Y | X | O | R | F | A | B | G | L | H | I |
| B | A | V | F | D | K | A | Z | A | C | M | A | M | H | M |
| L | N | Q | U | V | I | E | M | C | P | R | E | K | P | E |
| I | I | P | Y | P | P | O | R | S | O | E | G | C | P | N |
| Q | M | Z | K | E | T | T | T | T | U | O | Z | E | N | O |
| U | O | G | C | Q | J | I | C | L | D | E | C | I | V | R |
| E | D | I | J | R | Y | E | N | Z | E | I | T | M | U | T |
| S | B | W | X | S | P | E | C | I | R | D | A | U | Q | S |
| E | A | N | I | P | S | R | O | T | C | E | R | E | L | A |
| B | A | E | T | E | Z | Z | I | N | M | R | T | Z | V | G |
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