The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | Z | Y | X | S | M | N | B | U | T | J | X | E | I | O |
| W | U | K | N | L | P | W | B | Y | L | T | R | V | S | J |
| G | S | A | J | A | X | V | S | P | V | E | N | U | Z | E |
| S | L | S | F | R | Z | P | I | O | C | J | M | H | E | B |
| E | A | K | X | O | D | Y | K | T | I | I | S | U | Y | B |
| U | N | G | W | T | G | W | O | D | X | G | D | Z | Q | D |
| Q | I | V | P | C | P | R | Q | A | N | Q | H | I | R | P |
| I | M | L | E | E | S | M | M | I | G | T | Y | C | B | O |
| L | O | I | C | P | E | S | R | V | H | M | G | X | E | I |
| B | D | I | I | N | U | T | R | A | P | E | Z | I | U | S |
| O | B | N | R | E | S | H | P | Y | G | K | W | J | J | B |
| B | A | S | T | M | T | Y | A | K | L | B | G | W | V | A |
| E | Q | U | A | D | R | I | C | E | P | S | Q | I | H | M |
| V | L | H | D | E | L | T | O | I | D | J | A | A | T | C |
| G | A | S | T | R | O | N | E | M | I | U | S | L | J | T |
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