The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | E | E | R | E | C | T | O | R | S | P | I | N | A | E |
| O | E | U | E | H | V | R | J | P | E | C | I | B | S | H |
| K | D | K | E | Y | D | I | O | T | L | E | D | U | A | U |
| D | Q | X | S | Z | X | C | F | R | B | O | M | M | M | L |
| I | J | S | U | O | H | E | P | Y | M | I | S | J | T | V |
| U | R | P | I | D | E | P | J | I | X | T | L | U | T | E |
| M | T | E | Z | Z | Y | B | N | A | R | E | I | D | P | L |
| F | J | C | E | T | D | A | M | I | J | M | F | S | E | H |
| E | I | I | P | A | L | S | N | E | G | D | E | Z | C | E |
| T | J | R | A | S | U | G | C | R | U | U | J | M | T | Y |
| W | N | D | R | E | F | I | N | Z | Q | I | O | P | O | U |
| P | Z | A | T | G | Y | R | W | I | X | O | H | R | R | M |
| W | V | U | L | T | P | X | L | D | L | Z | Q | B | A | Q |
| F | L | Q | W | A | X | B | Z | B | Y | O | L | Q | L | G |
| G | A | S | T | R | O | N | E | M | I | U | S | C | S | I |
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