The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | V | E | Y | N | B | K | C | T | E | S | W | D | E | N |
| Q | S | N | R | M | L | U | V | J | S | L | N | E | E | G |
| S | S | U | Y | E | A | E | H | T | L | A | G | L | S | G |
| G | Q | J | M | B | C | W | L | R | H | R | J | T | L | Q |
| X | B | R | K | I | V | T | R | G | U | O | Q | O | A | J |
| O | R | I | O | G | X | U | O | E | R | T | Z | I | N | U |
| Y | K | C | W | G | N | A | Q | R | P | C | P | D | I | T |
| J | F | Y | B | D | G | I | M | X | S | E | E | K | M | R |
| X | O | Q | W | I | X | O | R | S | C | P | C | Z | O | A |
| S | U | I | Z | E | P | A | R | T | U | V | I | I | D | L |
| C | Y | O | B | L | I | Q | U | E | S | E | R | N | B | P |
| B | E | M | G | Z | S | B | F | V | K | M | T | E | A | T |
| K | L | J | Y | S | P | E | C | I | R | D | A | U | Q | E |
| V | Z | V | X | M | W | O | X | M | E | J | L | H | L | A |
| T | O | T | S | U | I | M | E | N | O | R | T | S | A | G |
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