The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | S | M | S | U | I | M | E | N | O | R | T | S | A | G |
| F | K | F | M | E | G | I | B | W | F | F | W | H | L | Q |
| J | P | A | M | S | P | E | C | I | R | D | A | U | Q | E |
| J | R | W | Q | J | Q | C | A | X | E | M | T | Z | R | A |
| S | X | X | C | C | G | U | D | V | S | E | W | E | T | U |
| S | U | I | Z | E | P | A | R | T | U | K | C | N | O | P |
| V | Y | N | Y | C | N | W | R | S | S | T | G | Y | E | X |
| P | Z | P | T | G | G | I | M | R | O | R | L | C | U | N |
| I | L | T | Z | Z | N | A | K | R | S | W | I | Y | P | G |
| U | V | D | H | G | X | P | S | P | B | R | P | R | H | R |
| W | K | U | B | I | C | P | E | C | T | O | R | A | L | S |
| B | Y | P | M | Y | I | C | O | B | L | I | Q | U | E | S |
| F | P | U | J | N | I | G | P | Z | J | T | S | Z | O | N |
| Q | S | X | A | B | D | O | M | I | N | A | L | S | A | G |
| M | S | E | D | I | O | T | L | E | D | N | B | O | S | E |
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