The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | E | U | Q | I | L | B | O | R | T | Q | S | C | P | A |
| E | S | D | E | L | T | O | I | D | U | S | P | C | L | A |
| C | E | U | R | J | H | Z | R | T | X | U | E | O | X | J |
| G | H | A | M | S | T | R | I | N | G | I | C | I | T | S |
| T | X | B | N | I | M | U | Z | Y | U | Z | I | J | R | U |
| T | L | D | I | I | X | K | K | O | M | E | R | H | A | I |
| X | R | O | B | C | P | A | D | A | F | P | D | U | W | M |
| C | N | M | F | Y | E | S | M | L | P | A | A | P | F | E |
| A | W | I | U | L | C | P | R | S | B | R | U | W | R | N |
| J | J | N | H | F | T | Z | B | O | U | T | Q | N | X | O |
| F | E | A | Z | K | O | R | J | U | T | E | F | A | T | R |
| Y | X | L | M | K | R | K | I | Z | J | C | T | D | S | T |
| P | A | S | B | O | A | L | L | C | P | N | E | U | J | S |
| M | I | H | T | I | L | I | S | W | E | K | N | R | L | A |
| G | M | Q | V | Y | S | Y | Q | A | F | P | O | Q | E | G |
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