The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | S | T | P | S | R | F | V | J | C | F | B | C | M | V |
| F | X | S | P | L | S | Z | H | U | X | L | D | G | S | J |
| Y | V | R | W | U | P | P | R | Y | K | I | N | U | S | J |
| L | K | G | S | V | E | J | K | C | O | I | M | E | M | V |
| J | V | G | U | T | C | B | R | T | R | I | U | S | Y | X |
| Z | D | E | I | F | I | G | L | T | X | Q | L | T | B | S |
| R | T | K | Z | P | R | E | S | A | I | A | T | D | L | N |
| E | U | O | E | G | D | M | M | L | N | Y | G | A | Z | E |
| P | J | R | P | V | A | S | B | I | P | K | R | O | F | W |
| Q | F | E | A | H | U | O | M | R | P | O | L | H | R | S |
| V | C | D | R | E | Q | O | D | Q | T | R | I | C | E | P |
| B | Z | L | T | D | D | I | H | C | Z | F | Q | E | N | B |
| U | X | U | X | B | I | C | E | P | N | Z | H | S | R | H |
| V | L | E | A | N | I | P | S | R | O | T | C | E | R | E |
| G | A | S | T | R | O | N | E | M | I | U | S | V | P | D |
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