The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| B | E | X | Q | O | V | Q | B | F | P | K | X | C | J | V |
| H | H | A | M | S | T | R | I | N | G | N | I | I | S | D |
| X | D | B | N | T | M | X | L | U | F | S | D | U | C | O |
| S | D | D | I | I | Y | Z | U | J | G | A | M | A | J | N |
| U | O | O | E | C | P | H | W | L | T | I | B | E | K | J |
| I | S | M | H | L | E | S | Q | J | X | O | X | L | A | Y |
| M | Y | I | P | S | T | P | R | A | L | O | A | N | I | W |
| E | E | N | E | C | X | O | M | O | V | B | Q | M | G | C |
| N | V | A | C | B | R | S | I | F | T | J | D | X | F | L |
| O | B | L | I | Q | U | E | S | D | W | C | D | S | C | I |
| R | V | S | R | E | X | U | L | G | I | D | E | K | C | Q |
| T | I | S | T | R | A | P | E | Z | I | U | S | R | Q | G |
| S | Q | U | A | D | R | I | C | E | P | S | M | I | E | H |
| A | L | P | S | L | A | R | O | T | C | E | P | S | W | I |
| G | X | H | F | K | X | G | F | U | O | N | R | I | O | Y |
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