The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | E | L | T | O | I | D | E | V | N | T | Q | Q | I | K |
| U | S | E | Y | F | P | S | B | G | F | S | Y | U | W | S |
| C | L | U | R | R | S | E | T | G | T | L | Q | A | P | Z |
| T | W | M | M | E | X | G | C | P | E | A | B | D | S | M |
| R | H | K | U | I | C | O | F | I | G | R | V | R | L | Q |
| A | Y | A | U | E | X | T | V | M | R | O | T | I | A | Y |
| P | Z | D | M | G | J | A | O | P | F | T | V | C | N | P |
| E | E | S | R | S | I | J | M | R | P | C | E | E | I | T |
| Z | G | W | E | Y | T | N | S | S | S | E | K | P | M | Y |
| I | Y | S | A | U | A | R | N | D | U | P | C | S | O | Z |
| U | X | O | G | Q | Q | J | I | Y | L | E | I | I | D | X |
| S | J | J | R | W | D | I | F | N | B | E | T | N | B | Q |
| F | D | I | O | G | H | R | L | A | G | G | T | U | A | V |
| P | P | S | P | T | Q | L | T | B | G | N | V | H | L | E |
| Y | H | P | S | U | I | M | E | N | O | R | T | S | A | G |
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