The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | I | Y | U |
| O | L | V | C | D | A | Z | B | O | B | A | S | O | C | Z |
| B | Q | U | A | D | R | I | C | E | P | S | E | V | X | E |
| L | Y | L | T | R | A | P | E | Z | I | U | S | D | F | W |
| I | D | Y | H | E | N | B | D | E | L | T | O | I | D | V |
| Q | W | S | G | A | U | O | A | A | W | A | V | J | A | O |
| U | U | L | P | Z | A | S | O | Y | W | I | C | E | S | D |
| E | P | A | S | W | J | S | M | W | P | T | D | L | J | L |
| S | G | N | I | R | T | S | M | A | H | K | A | L | V | A |
| S | D | I | D | V | I | P | V | D | X | R | V | N | F | P |
| P | K | M | V | C | E | Q | J | F | O | I | S | C | E | F |
| S | D | O | M | C | O | H | E | T | W | E | M | C | X | W |
| Q | E | D | I | G | A | J | C | Z | R | G | I | U | Y | G |
| T | S | B | S | O | U | E | L | M | J | R | X | C | S | T |
| A | E | A | N | I | P | S | R | O | T | C | E | R | E | G |
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