The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | R | A | A | R | K | J | I | W | S | N | M | L | M | J |
| E | S | X | E | I | T | R | X | B | U | J | T | W | B | A |
| A | P | U | E | R | E | B | P | I | I | J | E | H | V | A |
| N | B | Q | M | V | B | U | C | Z | Z | X | R | L | A | S |
| I | I | D | A | I | G | C | U | U | E | P | C | S | E | U |
| P | C | H | O | B | X | N | A | C | P | Q | Y | P | H | I |
| S | E | W | I | M | Z | A | I | N | A | Y | D | E | C | M |
| R | P | C | O | S | I | U | M | R | R | R | P | C | Z | E |
| O | B | P | T | X | D | N | F | S | T | A | I | I | G | N |
| T | E | G | R | O | H | E | A | T | U | S | G | R | O | O |
| C | C | I | I | W | R | D | L | L | N | E | M | D | W | R |
| E | E | E | C | W | M | A | Q | T | S | U | T | A | E | T |
| R | Z | S | E | H | K | O | L | I | O | F | I | U | H | S |
| E | N | H | P | V | L | C | E | S | R | I | K | Q | L | A |
| P | T | O | B | L | I | Q | U | E | S | B | D | D | L | G |
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